Apple Oatmeal Bars

• annokset: 12 servings
• aktiivinen aika: 10 minutes
• kokonaisaika: 32 minutes

Ainekset

1 cup applesauce

½ cup shredded apple (squeezed dry of juice; from about 1 medium apple)

2¼ cups instant oats (or rolled oats ground in a blender or food processor)

¼ cup brown sugar (optional for increased sweetness)

2 eggs (or 1/2 cup peanut, almond, or sunflower seed butter)

½ cup milk

1 teaspoon vanilla extract

½ teaspoon baking powder

¼ teaspoon salt

Ohjeet

Preheat the oven to 375 degree F and grease a 8x8-inch baking pan with parchment paper. (I do not recommend using a glass pan for this, but a metal baking pan works well.)

Add the ingredients to a medium bowl. Stir well to combine thoroughly.

Pour into the prepared pan, smoothing evenly.

Bake for 20-24 minutes, or until firm to the touch and lightly golden around the edges. Let cool fully in the pan, then lift out onto a cutting board and slice.

Ravinto

• Annoskoko: 1 bar
• Kalorit: 103 kcal
• Rasva yhteensä: 2 g
• Tyydyttynyt rasva: 1 g
• Tyydyttymätön rasva: 2 g
• Transrasva: 0.003 g
• Kolesteroli: 29 mg
• Natrium: 83 mg
• Hiilihydraatit yhteensä: 18 g
• Ravintokuitu: 2 g
• Sokerit yhteensä: 8 g
• Proteiini: 3 g