Snacks
Yogurt Melts (With Freeze Dried Fruits!)
4 servings
annokset5 minutes
aktiivinen aika2 hours 5 minutes
kokonaisaikaAinekset
½ cup Greek yogurt
⅓ heaping cup freeze-dried fruits (about 3 tablespoons powdered fruits)
Ohjeet
Place the freeze-dried fruits in a small blender and blend until it forms into a powder. You will want to have about 3 tablespoons of powder to add to the yogurt. You may also add the freeze-dried fruits in a ziploc bag and use a cup or any object to smash them down into a powder.
Add the powdered fruits to the Greek yogurt and fold it in until incorporated.
Pour the mixture into a piping bag or Ziploc bag with a small cut at the tip and pipe out small dime-sized circles onto a parchment paper-lined pan.
Freeze for at least 2 hours and serve!
Ravinto
Annoskoko
-
Kalorit
91.44 kcal
Rasva yhteensä
0.1 g
Tyydyttynyt rasva
0.03 g
Tyydyttymätön rasva
0.02 g
Transrasva
0.01 g
Kolesteroli
1.25 mg
Natrium
9 mg
Hiilihydraatit yhteensä
18.45 g
Ravintokuitu
2.17 g
Sokerit yhteensä
14.02 g
Proteiini
2.55 g
4 servings
annokset5 minutes
aktiivinen aika2 hours 5 minutes
kokonaisaika