Chicken

Baked Chicken Breast

Name: Baked Chicken Breast
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 6 servings
Ingredients: 2 lb boneless skinless chicken breast (about 4 medium pieces); 1 1/2 tsp fine sea salt; 1 tsp garlic powder; 1 tsp paprika; 1 tsp freshly ground black pepper (or added to taste); 1 Tbsp olive oil (avocado oil, or melted butter)

6 servings

annokset

5 minutes

aktiivinen aika

25 minutes

kokonaisaika

Aloita kokkaaminen

Ainekset

2 lb boneless skinless chicken breast (about 4 medium pieces)

1 1/2 tsp fine sea salt

1 tsp garlic powder

1 tsp paprika

1 tsp freshly ground black pepper (or added to taste)

1 Tbsp olive oil (avocado oil, or melted butter)

Ohjeet

Preheat the oven to 400°F with a rack in the center of the oven. Pound the chicken breasts between plastic wrap to an even thickness. Place the chicken breast on a parchment-lined baking sheet, leaving a little space between them for the air to circulate.

Brush with oil - Pat dry the chicken again if needed, then brush all sides with oil, melted butter, or use an oil spray.

Season - in a small bowl, combine the salt, garlic powder, paprika, and ground black pepper. Sprinkle the mixture all over the chicken.

Bake at 400˚F for about 18-22 minutes (*See time chart below) or until chicken reaches 165°F on an instant-read thermometer. Rest for 5 to 10 minutes before slicing.

Ravinto

Annoskoko

Kalorit

196 kcal

Rasva yhteensä

6 g

Tyydyttynyt rasva

1 g

Tyydyttymätön rasva

4 g

Transrasva

0.02 g

Kolesteroli

97 mg

Natrium

757 mg

Hiilihydraatit yhteensä

1 g

Ravintokuitu

0.2 g

Sokerit yhteensä

0.05 g

Proteiini

32 g