Umami
Umami

Standards

Holy Basil Stir-fry (Pad Kra Pao)

4 servings

annokset

15 minutes

kokonaisaika

Ainekset

3 tablespoons oil

2 shallots or 1/2 onion (thinly sliced)

8 cloves garlic (sliced)

5 Thai bird or holland chilies (de-seeded, if desired, and thinly sliced)

2 pounds ground meat

2 teaspoons sugar

2 tablespoons fish sauce

2 tablespoons thin/light soy sauce

2 tablespoons dark soy sauce

2 tablespoons oyster sauce

1/2 cup low sodium chicken broth or water

holy basil leaves (about 3 cups packed)

Ohjeet

In a wok over medium high heat, add the oil, shallots and garlic, and fry for 3 minutes. Add the chilies and cook for another minute. Crank up the heat to high, and add the ground pork, breaking it up into small bits and allowing it to crisp up.

Add the sugar, fish sauce, soy sauce, dark soy sauce, and oyster sauce. Stir-fry for another minute and deglaze the pan with the broth or water. Because your pan is over high heat, the liquid should cook off very quickly. Add the basil, and stir-fry until wilted. Serve over rice.

Ravinto

Annoskoko

-

Kalorit

435 kcal

Rasva yhteensä

35 g

Tyydyttynyt rasva

18 g

Tyydyttymätön rasva

-

Transrasva

-

Kolesteroli

82 mg

Natrium

929 mg

Hiilihydraatit yhteensä

9 g

Ravintokuitu

1 g

Sokerit yhteensä

4 g

Proteiini

22 g

4 servings

annokset

15 minutes

kokonaisaika
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