Harlam Family Recipes
Ginger & Turmeric Baked Cod Recipe
2 servings
annokset10 minutes
aktiivinen aika20 minutes
kokonaisaikaAinekset
2 Atlantic cod portions
1 teaspoon ground turmeric
1 Tablespoon freshly grated ginger
2 garlic cloves, minced
olive oil
salt and pepper
2-4 fresh mint leaves, chopped
Ohjeet
Preheat oven to 400ºF
Pat fish dry and season with salt and pepper.
In a small bowl mix together turmeric, ginger, garlic, salt, and pepper. Drizzle 1 Tablespoon olive oil over fish on all sides, then spoon the seasoning mix over the top of the fish.
Line a baking tray with foil and lightly oil. Place fish on tray and bake 5 minutes.
Turn the broiler to low and place tray under the broiler, making sure to watch while cooking. Broil on low for an additional 3-5 minutes or until fish is cooked through and flakes easily with a fork, and top is golden brown.
Drizzle with olive oil and top with mint before serving.
Ravinto
Annoskoko
2
Kalorit
-
Rasva yhteensä
-
Tyydyttynyt rasva
-
Tyydyttymätön rasva
-
Transrasva
-
Kolesteroli
-
Natrium
-
Hiilihydraatit yhteensä
-
Ravintokuitu
-
Sokerit yhteensä
-
Proteiini
-
2 servings
annokset10 minutes
aktiivinen aika20 minutes
kokonaisaika