Untested Recipes
Air Fryer Swordfish
2 servings
annokset35 minutes
aktiivinen aika45 minutes
kokonaisaikaAinekset
2 swordfish steaks
½ teaspoon salt
½ teaspoon black pepper
1 ½ tablespoons soy sauce
¼ cup olive oil
½ tablespoon honey
1 teaspoon onion powder
1 teaspoon dried thyme
1 clove garlic (chopped)
1 teaspoon lemon zest
Ohjeet
Season your swordfish steaks with salt and pepper, and set aside.
Add soy sauce, olive oil, honey, onion powder, thyme, garlic, and lemon zest to a bowl and whisk to combine.
Coat your swordfish in the marinade and let the steaks marinate for 30 minutes.
Preheat your air fryer for 5 minutes at 400F.
Place the swordfish steaks in a parchment-lined air fryer basket and air fry for 10 minutes at 350F.
Serve your crispy air fryer swordfish with fresh herbs and lemon wedges, and enjoy!
Ravinto
Annoskoko
-
Kalorit
516 kcal
Rasva yhteensä
38 g
Tyydyttynyt rasva
6 g
Tyydyttymätön rasva
30 g
Transrasva
0.1 g
Kolesteroli
112 mg
Natrium
1475 mg
Hiilihydraatit yhteensä
7 g
Ravintokuitu
1 g
Sokerit yhteensä
5 g
Proteiini
35 g
2 servings
annokset35 minutes
aktiivinen aika45 minutes
kokonaisaika