McGivern family recipes
Jennifer Aniston Salad
6 servings
annokset10 minutes
aktiivinen aika25 minutes
kokonaisaikaAinekset
1 cup uncooked quinoa
2 cups water
1 cup cucumber (chopped)
½ cup parsley (chopped)
½ cup mint (chopped)
⅓ cup red onion (chopped)
½ cup roasted and salted pistachios (chopped)
1 15 ounce can chickpeas (drained and rinsed)
2 lemons (juiced, about 5-6 Tablespoons)
¼ cup extra virgin olive oil
sea salt (to taste)
ground pepper (to taste)
½ cup crumbled feta cheese
Ohjeet
Cook quinoa
Rinse and drain quinoa. Add quinoa and water to a small pot and bring the water to a boil. Reduce to a simmer, cover and cook for 15 minutes. Fluff with a fork and let cool for 5-10 minutes.
Combine
In a medium bowl, stir together cooked quinoa, cucumber, parsley, mint, red onion, pistachios, chickpeas, lemon juice, olive oil, salt, pepper and feta.
Serve immediately or let the salad chill in the fridge a couple hours before serving.
Store salad in an airtight container for up to 5 days in the fridge.
Ravinto
Annoskoko
1 /6 recipe
Kalorit
391 kcal
Rasva yhteensä
21 g
Tyydyttynyt rasva
4 g
Tyydyttymätön rasva
12 g
Transrasva
-
Kolesteroli
11 mg
Natrium
274 mg
Hiilihydraatit yhteensä
37 g
Ravintokuitu
7 g
Sokerit yhteensä
3 g
Proteiini
14 g
6 servings
annokset10 minutes
aktiivinen aika25 minutes
kokonaisaika