James Family Cookbook

Salmon Taco Bowls

Name: Salmon Taco Bowls
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Cuisine: Salmon
Ingredients: 1 (7 oz.) box yellow rice; 1 1/2 lbs. salmon (cut in 1/2 inch cubes (see notes); 1 1/2 teaspoons taco seasoning; 1 (14.5 oz.) can black beans (rinsed and drained); 2 cups shredded iceberg lettuce (or chopped baby spinach or shredded cabbage); Pico de gallo or salsa; Pickled red onions; Store bought or homemade cilantro lime dressing (or similar salad dressing) (see notes below)

Dinner

Salmon

Week 4

4 servings

annokset

10 minutes

aktiivinen aika

35 minutes

kokonaisaika

Aloita kokkaaminen

Ainekset

1 (7 oz.) box yellow rice

1 1/2 lbs. salmon (cut in 1/2 inch cubes (see notes)

1 1/2 teaspoons taco seasoning

1 (14.5 oz.) can black beans (rinsed and drained)

2 cups shredded iceberg lettuce (or chopped baby spinach or shredded cabbage)

Pico de gallo or salsa

Pickled red onions

Store bought or homemade cilantro lime dressing (or similar salad dressing) (see notes below)

Ohjeet

Cook rice according to package instructions.

Preheat the Air Fryer to 350 degrees F if it needs preheating. Alternatively, preheat the oven to 400

Season the salmon cubes with the taco seasoning and toss well to coat all sides.

Cook the salmon in the Air Fryer at 350 for 10 minutes, shaking halfway through. Or if using the oven, cook at 400 for 10 minutes, until cooked through.

Divide the cooked rice between 4 bowls. Divide the salmon and black beans among the 4 bowls. Top with the shredded lettuce and desired toppings. Add a drizzle of cilantro lime or other vinaigrette. Serve and enjoy!

Ravinto

Annoskoko

Kalorit

248 kcal

Rasva yhteensä

11 g

Tyydyttynyt rasva

2 g

Tyydyttymätön rasva

8 g

Transrasva

Kolesteroli

94 mg

Natrium

82 mg

Hiilihydraatit yhteensä

1 g

Ravintokuitu

0.5 g

Sokerit yhteensä

1 g

Proteiini

34 g