Delish) 41 Fabulous Fish
Baked Catfish
4 servings
annokset5 minutes
aktiivinen aika25 minutes
kokonaisaikaAinekset
1/4 c. extra-virgin olive oil, divided
1 c. cornmeal
1 tbsp. Cajun seasoning
4 catfish fillets
Kosher salt
Freshly ground black pepper
Lemon wedges, for serving
Ohjeet
Preheat oven to 425° and drizzle 2 tablespoons oil on a large baking sheet. On a large plate, combine cornmeal and Cajun seasoning. Season catfish with salt and pepper, then dredge fish in seasoned cornmeal, pressing to coat.
Place fish on prepared baking sheet and drizzle with remaining 2 tablespoons oil. Bake until golden and fish flakes easily with a fork, 15 minutes. Serve with lemon wedges.
Ravinto
Annoskoko
-
Kalorit
459
Rasva yhteensä
24 g
Tyydyttynyt rasva
4 g
Tyydyttymätön rasva
-
Transrasva
0 g
Kolesteroli
87 mg
Natrium
501 mg
Hiilihydraatit yhteensä
31 g
Ravintokuitu
2 g
Sokerit yhteensä
1 g
Proteiini
27 g
4 servings
annokset5 minutes
aktiivinen aika25 minutes
kokonaisaika