Tori Niku Jaga (Japanese Chicken & Potato Stew)

• annokset: 4 servings
• aktiivinen aika: 10 minutes
• kokonaisaika: 45 minutes

Ainekset

1 tablespoon vegetable oil

1 pound boneless, skinless, chicken breasts, sliced into bite size pieces

1 large onion, sliced into half moons

2 large potatoes, peeled and sliced into chunks, or 10 to 12 baby potatoes

2 large carrots, roughly chopped

600 ml water mixed with 2 teaspoons dashi granules

2 tablespoons sake

3 tablespoons mirin

6 tablespoons soy sauce

1 packet shimeji mushrooms (optional)

Ohjeet

In a medium size pot over medium high heat, add the oil.

When the oil is hot, add the chicken and cook for 2 minutes, or until the outside of the flesh has changed color.

Add the onion and cook for 2 minutes, frequently tossing the chicken and onion.

Add the potatoes and carrots and stir. Cook for 2 minutes.

Add the water, dashi granules, sake, mirin, and soy sauce, and stir well.

Bring the liquid to a boil. Turn the heat down to a simmer and cook for 15 minutes, uncovered.

Add the shimeji mushrooms and cook for an additional 10 minutes, uncovered.

Turn the heat off and serve.

Ravinto

• Kalorit: 379
• Rasva yhteensä: 6.7g
• Tyydyttynyt rasva: 3.5g
• Tyydyttymätön rasva: 0.7g
• Transrasva: 0g
• Kolesteroli: 82.7mg
• Natrium: 1173.4mg
• Hiilihydraatit yhteensä: 46.7g
• Ravintokuitu: 6.1g
• Sokerit yhteensä: 12.8g
• Proteiini: 31.2g