MAIN DISHES
Pan Fried Boneless Pork Chops
4 servings
annokset10 minutes
aktiivinen aika20 minutes
kokonaisaikaAinekset
2 tablespoons Olive oil (or butter, as preferred)
4 Pork chops (approximately 2 pounds)
2 TBLS Seasonings of your choice
1 cup All-purpose flour
Ohjeet
Heat olive oil in a skillet over medium heat.
Place pork chops on a plate or cutting board.
Season well with Seasoning and set aside.
Place flour and other seasonings in a deep-sided dish, whisk together.
Dredge each pork chop in the flour, then add to the hot oil in the skillet.
Cook for 3 minutes, then turn over and continue to cook until the pork chops reach an internal temperature of 145℉, about 5-7 minutes.
Ravinto
Annoskoko
-
Kalorit
385 kcal
Rasva yhteensä
17 g
Tyydyttynyt rasva
4 g
Tyydyttymätön rasva
11 g
Transrasva
0.1 g
Kolesteroli
90 mg
Natrium
65 mg
Hiilihydraatit yhteensä
24 g
Ravintokuitu
1 g
Sokerit yhteensä
0.1 g
Proteiini
32 g
4 servings
annokset10 minutes
aktiivinen aika20 minutes
kokonaisaika