DeIish Cheap and Healthy
Cabbage Wrapped Brats
4 servings
annokset10 minutes
aktiivinen aika10 minutes
kokonaisaikaAinekset
1 tbsp. olive oil
1 medium onion, sliced
Kosher salt
Freshly ground black pepper
4 bratwursts
1 (12-oz.) can beer
8 large cabbage leaves
Dijon mustard, for serving
1 c. sauerkraut
Ohjeet
In a large skillet over medium heat, heat olive oil. Add onion, season with salt and pepper, and cook until slightly tender, 4 minutes. Push onions to edges of skillet and add brats to center of skillet. Sear brats until golden, 2 minutes per side. Add beer and simmer on medium-low until all the liquid has evaporated, 10 to 14 minutes.
Meanwhile, blanch cabbage: In a large pot of boiling water, use tongs to dip cabbage leaves in water for 30 seconds. Place on a paper towel–lined plate to dry. When cool enough to handle, cut a "V" at the base of the leaf to remove the toughest part of the stem.
Build wraps: Overlap 2 cabbage leaves, cut sides in, to create one large oval. Spread mustard in the center of cabbage leaves, then top with caramelized onions, sauerkraut, and brats. Fold the short ends of the cabbage leaves in, then tightly roll from one long end to the other.
Ravinto
Annoskoko
-
Kalorit
391
Rasva yhteensä
29 g
Tyydyttynyt rasva
9 g
Tyydyttymätön rasva
-
Transrasva
0 g
Kolesteroli
63 mg
Natrium
1053 mg
Hiilihydraatit yhteensä
11 g
Ravintokuitu
4 g
Sokerit yhteensä
4 g
Proteiini
14 g
4 servings
annokset10 minutes
aktiivinen aika10 minutes
kokonaisaika