McGivern family recipes

Speedy mince and haloumi one-pot recipe

Name: Speedy mince and haloumi one-pot recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Cuisine: Beef
Ingredients: 18 ⅕ gm extra virgin olive oil; 500g lean beef mince; 1 leek, white part only, sliced; 3 garlic cloves, crushed; 1 tsp dried oregano; 350g jar roasted vegetables stir-through pasta sauce; 400g can cherry tomatoes in juice; 125.00 gm water; 100g baby spinach; 225g haloumi cheese, cut into 1cm-thick slices; 125.00 ml grated mozzarella; Fresh basil leaves, to serve; Crusty bread, to serve

Beef

4 servings

annokset

10 minutes

aktiivinen aika

25 minutes

kokonaisaika

Aloita kokkaaminen

Ainekset

18 ⅕ gm extra virgin olive oil

500g lean beef mince

1 leek, white part only, sliced

3 garlic cloves, crushed

1 tsp dried oregano

350g jar roasted vegetables stir-through pasta sauce

400g can cherry tomatoes in juice

125.00 gm water

100g baby spinach

225g haloumi cheese, cut into 1cm-thick slices

125.00 ml grated mozzarella

Fresh basil leaves, to serve

Crusty bread, to serve

Ohjeet

Step 1

Preheat grill on high.

Step 2

Heat oil in a large, flameproof frying pan over high heat. Add mince. Cook, breaking up mince with a wooden spoon, for 5 minutes or until browned. Add leek, garlic and oregano. Cook, stirring, for 3 minutes or until leek softens. Add pasta sauce, tomatoes and 1/2 cup water. Bring to a simmer. Simmer for 2 minutes or until mixture thickens slightly. Stir in spinach. Remove from heat.

Step 3

Place haloumi on mince mixture. Sprinkle with mozzarella. Grill for 2 to 3 minutes or until cheese is golden. Sprinkle with basil leaves. Serve with bread.

Ravinto

Annoskoko

Kalorit

153.62

Rasva yhteensä

45.7 g

Tyydyttynyt rasva

16.5 g

Tyydyttymätön rasva

Transrasva

Kolesteroli

128.5 mg

Natrium

3.0 mg

Hiilihydraatit yhteensä

15.5 g

Ravintokuitu

Sokerit yhteensä

8.2 g

Proteiini

44.5 g