Balsamic Grilled Chicken

• annokset: 6 servings
• aktiivinen aika: 10 minutes
• kokonaisaika: 25 minutes

Ainekset

2 lbs boneless skinless chicken thighs

1/4 cup extra virgin olive oil

2 Tbsp Balsamic vinegar

1 Tbsp Balsamic reduction

2 Tbsp Italian seasoning

5-6 curshed cloves garlic

sea salt

pepper

1 Tbsp chopped fresh parsley for garnish

Ohjeet

Add all ingredients except chicken to a shallow bowl and whisk.

Add chicken piece by piece and use your hands to coat each piece well.

Cover bowl with cling film or a plate and place in the fridge to marinate for at least 2 hours, better overnight, and at most 24 hours.

Preheat the BBQ to 400F and once smoking hot, add chicken 6-8 minutes per side, keeping the lid of the BBQ closed to maintain the heat.

Remove the chicken when nicely charred and a meat thermometer reads around 180F internal temperature.

Let the chicken rest for 5 minutes before cutting into it.

Sprinkle with freshly chopped parsley.

Ravinto

• Kalorit: 234 kcal
• Rasva yhteensä: 11 g
• Tyydyttynyt rasva: 2 g
• Tyydyttymätön rasva: 8 g
• Transrasva: 1 g
• Kolesteroli: 144 mg
• Natrium: 136 mg
• Hiilihydraatit yhteensä: 3 g
• Ravintokuitu: 1 g
• Sokerit yhteensä: 1 g
• Proteiini: 29 g