Vegetarian Tortilla Soup

• annokset: 6 servings
• aktiivinen aika: 20 minutes
• kokonaisaika: 1 hour

Ainekset

1 tablespoon extra-virgin olive oil

1 small yellow onion, chopped

4 garlic cloves, minced

1 quart vegetable stock

1 (14.75-ounce) can creamed corn

1 (14.5-ounce) can diced fire-roasted tomatoes

1 (10-ounce) can red enchilada sauce or homemade

1 medium zucchini, chopped

1 (4-ounce) can green chilies

2 bay leaves

2 teaspoons ground cumin

2 teaspoons chili powder

1 teaspoon kosher salt

¼ teaspoon freshly cracked black pepper

Tortilla strips

Chopped fresh cilantro

Fresh lime juice

Sour cream

Shredded cheddar or pepper Jack cheese

Diced avocado

Ohjeet

Heat the olive oil in a large soup pot over medium heat

Once the oil is glistening, add the onion and cook until translucent, about 5 minutes

Add in the garlic and cook until fragrant, about 1 minute more.Add the vegetable stock, creamed corn, tomatoes and their juices, enchilada sauce, zucchini, chilies, bay leaves, cumin, chili powder, salt, and pepper

Increase the heat to high and bring the soup to a boil, then reduce the heat to low and simmer, stirring occasionally, until the zucchini is tender and the flavors have melded, about 20 minutes

Discard the bay leaves.Serve the soup in bowls topped with tortilla strips and any additional toppings of your choice, as desired.

Ravinto

• Kalorit: 203
• Rasva yhteensä: 11 g
• Tyydyttynyt rasva: 9 g
• Kolesteroli: 24 mg
• Natrium: 1060 mg
• Hiilihydraatit yhteensä: 23 g
• Ravintokuitu: 4 g
• Sokerit yhteensä: 8 g
• Proteiini: 5 g