Main Dish
Lemon Pepper Chicken
3 servings
annokset5 minutes
aktiivinen aika25 minutes
kokonaisaikaAinekset
3 boneless skinless chicken breasts
1 tablespoon extra virgin olive oil
3 tablespoons lemon pepper seasoning (store bought or see recipe in notes)
Ohjeet
Preheat oven to 400℉.
Brush chicken with olive oil on both sides and sprinkle both sides with lemon pepper to coat.
Place chicken in baking/casserole dish and bake 20 minutes (30 for larger breasts) until internal temperature reaches 165℉.
Allow chicken to rest 10 minutes before serving or slicing. Chicken will continue to bake and allowing it to rest seals the juices in. Slice, serve and enjoy!
Ravinto
Annoskoko
-
Kalorit
185 kcal
Rasva yhteensä
8 g
Tyydyttynyt rasva
1 g
Tyydyttymätön rasva
-
Transrasva
-
Kolesteroli
72 mg
Natrium
132 mg
Hiilihydraatit yhteensä
4 g
Ravintokuitu
2 g
Sokerit yhteensä
1 g
Proteiini
25 g
3 servings
annokset5 minutes
aktiivinen aika25 minutes
kokonaisaika