Bec Recipes
BBQ Chicken Burrito Bowls
4 servings
annokset20 minutes
aktiivinen aika20 minutes
kokonaisaikaAinekset
1 cooked chicken breast* ($1.50)
1/2 cup BBQ sauce ($0.53)
4 cups cooked rice ($0.88)
1 15oz. can black beans ($1.00)
1 cup frozen corn kernels, thawed ($0.44)
1 small zucchini ($0.58)
4 oz. pepper jack cheese ($1.00)
2 green onions ($0.20)
1 small avocado ($1.00)
Ohjeet
Chop or shred the chicken breast and mix with 2-3 tablespoons of BBQ sauce until the meat is well coated.
Drain and rinse the black beans. Cut the zucchini into small cubes (1/4-1/2"), shred the pepper jack, slice the green onions, and pit and slice the avocado.
To build the bowls, place 1 cup cooked rice in the bottom of each bowl. Divide the chicken, beans, corn, zucchini, shredded cheese, green onions, and avocado slices equally among all four bowls. Drizzle one more tablespoon of BBQ sauce over top and serve, or refrigerate until ready to eat.
Ravinto
Annoskoko
-
Kalorit
637.45 kcal
Rasva yhteensä
19.9 g
Tyydyttynyt rasva
-
Tyydyttymätön rasva
-
Transrasva
-
Kolesteroli
-
Natrium
2202.3 mg
Hiilihydraatit yhteensä
83.95 g
Ravintokuitu
15.3 g
Sokerit yhteensä
-
Proteiini
31.45 g
4 servings
annokset20 minutes
aktiivinen aika20 minutes
kokonaisaika