Umami
Umami

Viv Dinner

Arugula Steak Salad

4 servings

annokset

30 minutes

aktiivinen aika

50 minutes

kokonaisaika

Ainekset

12 ounces Baby or New Potatoes, halved or quartered

4 Tablespoons Olive Oil, divided

1 pound Steak, filets or hanger steak

10 ounces Baby Arugula (substitute any salad greens)

1 Avocado, sliced

1/2 cup Pickled Red Onions (substitute thinly sliced raw red onions)

1 cup Cherry or Grape Tomatoes, halved

1/3 cup crumbled Blue Cheese (sub feta or goat cheese)

1 batch Balsamic Vinaigrette (with 1/2 teaspoon dried oregano added)

Ohjeet

Preheat oven to 400°F.

Toss potatoes with 2 Tablespoons olive oil, 1/2 teaspoon kosher salt, and some fresh black pepper. Spread out on a sheet pan and bake, turning once with a spatula, until golden and tender, 25 to 30 minutes.

Season steak generously on both sides with salt and pepper. Let it rest at room temperature to take some of the chill off.

Heat a large grill pan or skillet over medium heat. Add 2 Tablespoons of olive oil. When it begins to shimmer, add steak and sear on both sides until cooked to your liking. Set steak aside and let rest for, covered, for 10 minutes.

Drain pickled red onions.

Assemble salad with a bed of greens topped with avocados, red onions, tomatoes, and warm potatoes.

Thinly slice steak and arrange it on top of the salad. Crumble blue cheese over top. Drizzle with vinaigrette until dressed to your liking.

Dressing:

1 clove Garlic, grated or minced(optional)

3 Tablespoons Balsamic Vinegar

1 teaspoon Dijon Mustard

1 teaspoon Honey

1/2 teaspoon Dried Herbs (optional, see note)

1/3 cup Extra Virgin Olive Oil

1/4 teaspoon Kosher Salt

Fresh Cracked Black Pepper

Ravinto

Annoskoko

-

Kalorit

374 kcal

Rasva yhteensä

17 g

Tyydyttynyt rasva

6 g

Tyydyttymätön rasva

10 g

Transrasva

-

Kolesteroli

76 mg

Natrium

222 mg

Hiilihydraatit yhteensä

25 g

Ravintokuitu

7 g

Sokerit yhteensä

4 g

Proteiini

32 g

4 servings

annokset

30 minutes

aktiivinen aika

50 minutes

kokonaisaika
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