Dinner
Mexican Quinoa Salad with Cilantro Lime Dressing
8 servings
annokset15 minutes
aktiivinen aika30 minutes
kokonaisaikaAinekset
1 cup quinoa
2 cups vegetable broth
1/2 diced red onion
1 can corn, rinsed
1 can black beans, rinsed
2 peppers, diced (I used one red + yellow)
1 jalapeno, deseeded and diced
1/3 packed cup cilantro, chopped.
1/2 cup olive oil
1/4 cup lime juice (fresh squeezed)
1 clove garlic, chopped
1 tsp salt
1 tsp pepper
1 tsp cumin
1/4 cup chopped cilantro
Ohjeet
In a pot, add quinoa and veggie broth. Bring to a boil.
Once at a boil, cook for ~15 minutes or until all liquid is absorbed and quinoa is fluffy. Use a fork to fluff.
Prepare all vegetables and cilantro and combine in a large mixing bowl.
Add in quinoa and stir to combine.
For the dressing, mix all ingredients together in a small mixing bowl.
Pour overtop of the quinoa mixture. Stir to combine.
Serve at room temperature and store in fridge.
Ravinto
Annoskoko
1/2 cup
Kalorit
288
Rasva yhteensä
15.9 g
Tyydyttynyt rasva
2.3 g
Tyydyttymätön rasva
-
Transrasva
0 g
Kolesteroli
0 mg
Natrium
639.4 mg
Hiilihydraatit yhteensä
31.6 g
Ravintokuitu
7 g
Sokerit yhteensä
4.4 g
Proteiini
7.5 g
8 servings
annokset15 minutes
aktiivinen aika30 minutes
kokonaisaika