Banana Oat Pikelets
16 servings
annokset5 minutes
aktiivinen aika15 minutes
kokonaisaikaAinekset
1 egg
½ Cup wholemeal flour (80g)
½ Cup rolled oats (50g)
1 tsp baking powder
1 cup Milk (240ml, you may or may not need the full cup of milk.)
1 banana mashed (100g)
Pinch cinnamon
Ohjeet
Whisk egg
Add dry ingredients (I sort of sprinkle them in, but don't bother sifting them), whisk/mix.
Add half of the milk, mix
Add mashed banana, mix to combine
If needed add more milk, continue to add milk until you have a thick pancake like batter.
Heat a pan, grease with a small amount of your fat/oil preference (butter, rice bran oil, coconut oil etc)
Drop in spoonfuls of the batter. Cook until small bubbles pop on the surface, flip over and cook the other side
Serve
Ravinto
Annoskoko
1 g
Kalorit
56 kcal
Rasva yhteensä
1 g
Tyydyttynyt rasva
-
Tyydyttymätön rasva
1 g
Transrasva
-
Kolesteroli
17 mg
Natrium
58 mg
Hiilihydraatit yhteensä
9 g
Ravintokuitu
1 g
Sokerit yhteensä
1 g
Proteiini
2 g
16 servings
annokset5 minutes
aktiivinen aika15 minutes
kokonaisaika