Umami
Umami

Soups

Crock-Pot Chicken Enchilada Soup

6 servings

annokset

15 minutes

aktiivinen aika

3 hours 30 minutes

kokonaisaika

Ainekset

1/2 Onion, finely chopped

1 tsp. chili powder

1 tsp. cumin

1 tsp. garlic powder

1 (19-oz) can red enchilada sauce

1 (28-oz) can fire-roasted diced tomatoes

1 (15-oz) can black beans, drained and rinsed

1 (15-oz) can corn, drained and rinsed

2 lb. boneless, skinless chicken breasts, cut into thirds

2 1/2 c. chicken broth

1/3 c. cheddar cheese, plus more for serving

1/4 c. heavy cream

Sour cream, for serving

Chopped cilantro, for serving

Sliced lime, for serving

Crushed tortilla chips, for serving

Ohjeet

Combine onion, spices, enchilada sauce, tomatoes, beans, corn, chicken and broth in the bowl of your Crock-Pot. Stir together to combine. Set on high and cook for 3 hours, or until chicken is tender.

Remove chicken from Crock-Pot and shred. Return to pot and stir in cheese and cream. Stir and heat on low until cheese is melted. Taste and season with salt if needed.

Serve into bowls and top with sour cream, cilantro, crushed chips, more cheddar and a slice of lime if desired.

Ravinto

Annoskoko

-

Kalorit

3119

Rasva yhteensä

94 g

Tyydyttynyt rasva

34 g

Tyydyttymätön rasva

-

Transrasva

1 g

Kolesteroli

814 mg

Natrium

8811 mg

Hiilihydraatit yhteensä

218 g

Ravintokuitu

71 g

Sokerit yhteensä

84 g

Proteiini

289 g

6 servings

annokset

15 minutes

aktiivinen aika

3 hours 30 minutes

kokonaisaika
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