McGivern family recipes

Jennifer Aniston Salad

Name: Jennifer Aniston Salad
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 6 servings
Ingredients: 1 cup uncooked quinoa; 2 cups water; 1 cup cucumber (chopped); ½ cup parsley (chopped); ½ cup mint (chopped); ⅓ cup red onion (chopped); ½ cup roasted and salted pistachios (chopped); 1 15 ounce can chickpeas (drained and rinsed); 2 lemons (juiced, about 5-6 Tablespoons); ¼ cup extra virgin olive oil; sea salt (to taste); ground pepper (to taste); ½ cup crumbled feta cheese

6 servings

annokset

10 minutes

aktiivinen aika

25 minutes

kokonaisaika

Aloita kokkaaminen

Ainekset

1 cup uncooked quinoa

2 cups water

1 cup cucumber (chopped)

½ cup parsley (chopped)

½ cup mint (chopped)

⅓ cup red onion (chopped)

½ cup roasted and salted pistachios (chopped)

1 15 ounce can chickpeas (drained and rinsed)

2 lemons (juiced, about 5-6 Tablespoons)

¼ cup extra virgin olive oil

sea salt (to taste)

ground pepper (to taste)

½ cup crumbled feta cheese

Ohjeet

Cook quinoa

Rinse and drain quinoa. Add quinoa and water to a small pot and bring the water to a boil. Reduce to a simmer, cover and cook for 15 minutes. Fluff with a fork and let cool for 5-10 minutes.

Combine

In a medium bowl, stir together cooked quinoa, cucumber, parsley, mint, red onion, pistachios, chickpeas, lemon juice, olive oil, salt, pepper and feta.

Serve immediately or let the salad chill in the fridge a couple hours before serving.

Store salad in an airtight container for up to 5 days in the fridge.

Ravinto

Annoskoko

1 /6 recipe

Kalorit

391 kcal

Rasva yhteensä

21 g

Tyydyttynyt rasva

4 g

Tyydyttymätön rasva

12 g

Transrasva

Kolesteroli

11 mg

Natrium

274 mg

Hiilihydraatit yhteensä

37 g

Ravintokuitu

7 g

Sokerit yhteensä

3 g

Proteiini

14 g