James Family Cookbook
Egg Bites with Cottage Cheese
12 servings
annokset5 minutes
aktiivinen aika30 minutes
kokonaisaikaAinekset
8 large eggs
1 cup cottage cheese (I used 2% fat)
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1/2 cup fresh basil (finely chopped)
Ohjeet
Preheat oven to 350 F and line muffin tin with parchment paper liners. Set aside.
In a blender or food processor, add eggs, cottage cheese, salt and pepper. Blend until smooth. Then add basil and give blender a few shakes to distribute it.
Pour egg mixture into prepared muffin pan and bake for 25-28 minutes or until toothpick inserted in the middle of center egg bites in the pan comes out clean and tops are slightly golden and egg bites have puffed up.
Remove from the oven and enjoy.
Ravinto
Annoskoko
1 egg bite
Kalorit
60 kcal
Rasva yhteensä
4 g
Tyydyttynyt rasva
1 g
Tyydyttymätön rasva
-
Transrasva
0.01 g
Kolesteroli
112 mg
Natrium
195 mg
Hiilihydraatit yhteensä
1 g
Ravintokuitu
0.03 g
Sokerit yhteensä
1 g
Proteiini
6 g
12 servings
annokset5 minutes
aktiivinen aika30 minutes
kokonaisaika