Bolig Family Recipes
Air Fryer Salmon
2 servings
annokset2 minutes
aktiivinen aika10 minutes
kokonaisaikaAinekset
2 6 oz. salmon fillets
2 tsp. olive oil
1/2 tsp. seasoned salt
1/4 tsp. ground black pepper
Nonstick cooking spray
Lemon wedges, to serve
Ohjeet
Preheat an air fryer at 400°F for 2 minutes.
Drizzle the flesh (top) side of the salmon with the olive oil and sprinkle with the seasoned salt and pepper.
Spray the inside of an air fryer basket with nonstick cooking spray. Place the salmon fillets skin side down in the air fryer. Cook for 8 minutes, or until the thickest part of the salmon flakes easily with a fork and the flesh is opaque. (An instant-read thermometer should read between 130°F and 135°F, for medium rare. You can add an extra 2 to 4 minutes to the cook time if you like salmon more well done.)
Serve immediately with lemon wedges.
Ravinto
Annoskoko
-
Kalorit
415
Rasva yhteensä
29 g
Tyydyttynyt rasva
6 g
Tyydyttymätön rasva
-
Transrasva
0 g
Kolesteroli
94 mg
Natrium
421 mg
Hiilihydraatit yhteensä
1 g
Ravintokuitu
0 g
Sokerit yhteensä
0 g
Proteiini
35 g
2 servings
annokset2 minutes
aktiivinen aika10 minutes
kokonaisaika