Mussels In lemon Garlic-Butter Sauce

• annokset: 4 servings
• aktiivinen aika: 10 minutes
• kokonaisaika: 30 minutes

Ainekset

2 tablespoons Unsalted Butter

1 Onion (small, finely chopped)

2 teaspoon Fresh Garlic (crushed)

1/2 teaspoon Chili Flakes

1 cup Dry White Wine

1 cup Fresh Cream (whipping cream)

450 grams Half Shell Mussels (1 pound)

Salt and Black Pepper (to taste)

1 Lemon (juice and zest)

1/2 cup Parsley (chopped)

Ohjeet

Melt the Butter in a large skillet (with a lid) – saute the Onion, Garlic and Chili Flakes until soft

Add the White Wine and simmer until reduced by two thirds – add the Cream and simmer 2 – 3 minutes

Add the Mussels and cover the skillet – over low heat, steam the Mussels until cooked – about 8 – 10 minutes

Remove from heat – season to taste with Salt and Black Pepper – stir through the Lemon Juice, finely grated Zest and Parsley

Ravinto

• Kalorit: 372 kcal
• Rasva yhteensä: 28 g
• Tyydyttynyt rasva: 18 g
• Tyydyttymätön rasva: 9 g
• Transrasva: 1 g
• Kolesteroli: 94 mg
• Natrium: 294 mg
• Hiilihydraatit yhteensä: 12 g
• Ravintokuitu: 1 g
• Sokerit yhteensä: 3 g
• Proteiini: 8 g