Umami
Umami

DeIish Cheap and Healthy

Creamy Greek Salmon Salad

4 servings

annokset

20 minutes

aktiivinen aika

1 hour

kokonaisaika

Ainekset

1 lb. salmon

Kosher salt

Freshly ground black pepper

Pinch of crushed red pepper flakes

1 garlic clove, finely chopped

Juice of 1/2 lemon

1 tbsp. extra-virgin olive oil

1 tbsp. finely chopped fresh dill

1/2 c. plain full-fat Greek yogurt

2 tbsp. tahini

1 head of romaine, coarsely chopped

1 Persian cucumber, thinly sliced

1 red bell pepper, seeds and ribs removed, thinly sliced

5 oz. baby spinach

1 c. halved cherry tomatoes

1/2 c. Kalamata olives, pitted, halved

1 avocado, thinly sliced

1/2 c. crumbled feta

1/2 c. pickled red onions

Finely chopped fresh dill and lemon wedges, for serving

Ohjeet

Salmon

Arrange a rack in center of oven; preheat to 350°. Place salmon on a small foil-lined baking sheet; season with salt, black pepper, and crushed red pepper flakes.

In a small bowl, combine garlic, lemon juice, dill, and oil. Pour over salmon.

Bake salmon until fork-tender and an instant-read thermometer inserted into thickest part registers 145°, about 35 minutes.

Dressing

Salad & Assembly

In a large bowl, toss romaine, cucumber, bell pepper, spinach, tomatoes, and olives until combined.

Break salmon into large pieces with a fork. Arrange on top of salad.

Add avocado, feta, and onions. Top with dill and serve with dressing and lemon wedges alongside.

Ravinto

Annoskoko

-

Kalorit

569

Rasva yhteensä

39 g

Tyydyttynyt rasva

10 g

Tyydyttymätön rasva

-

Transrasva

0 g

Kolesteroli

84 mg

Natrium

1348 mg

Hiilihydraatit yhteensä

14 g

Ravintokuitu

11 g

Sokerit yhteensä

8 g

Proteiini

35 g

4 servings

annokset

20 minutes

aktiivinen aika

1 hour

kokonaisaika
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