Umami
Umami

Dinner - Healthy(ish)

Easy Paneer Biryani

4 servings

annokset

10 minutes

aktiivinen aika

40 minutes

kokonaisaika

Ainekset

2 tablespoons olive oil

200 g (7 oz) paneer, cut into bite-size pieces

1 large onion, diced

1 red pepper, sliced

2 large garlic cloves, finely chopped

1 tablespoon fresh ginger, grated

1 small green chilli, finely chopped

3 tablespoons tikka masala curry paste

300 g (10.5 oz) long grain rice

1 litre (4 cups) vegetable stock

100 g (3.5 oz) baby spinach

Fresh coriander, to garnish

Ohjeet

Heat the olive oil in a large, deep pan with a lid and fry the paneer for 4-5 minutes over medium heat, until slightly crispy. Remove the paneer from the pan and set it aside.

In the same pan, fry the onion and red pepper for 3-4 minutes until softened. Add the garlic, ginger and green chilli and continue to cook for another minute until fragrant.

Add the tikka masala curry paste and cook for a further minute. Next, stir in the rice and toast it for 1-2 minutes, stirring often to coat in the onion and spices mix.

Add the vegetable stock, stir to combine, then bring to a simmer. Put the lid on the pan, lower the heat, and simmer for 15-20 minutes or until the rice has soaked up most of the liquid.

Stir in the baby spinach and cooked paneer and continue to cook with the lid on for 1-2 minutes. Sprinkle with fresh coriander and serve with naan bread and your favourite chutney.

Ravinto

Annoskoko

1

Kalorit

360

Rasva yhteensä

20 g

Tyydyttynyt rasva

8 g

Tyydyttymätön rasva

10 g

Transrasva

0 g

Kolesteroli

42 mg

Natrium

584 g

Hiilihydraatit yhteensä

31 g

Ravintokuitu

2 g

Sokerit yhteensä

5 g

Proteiini

14 g

4 servings

annokset

10 minutes

aktiivinen aika

40 minutes

kokonaisaika
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