Chicken
Crispy Chilli Chicken
2 SERVINGS
annokset10 minutes
kokonaisaikaAinekset
500g chicken breast (cut into chunks)
1 egg
40g cornflour
45ml light soy sauce
25ml sweet chilli sauce
20ml sesame oil
2-4 Spray oil sprays
10ml vinegar
25ml tomato ketchup
25ml honey
1 tbsp olive oil
1/2 onion
1 Chilli
1 clove garlic (minced)
1 tbsp ginger
1/2 red pepper (sliced)
1/2 green pepper (sliced)
1 handful of coriander (optional)
1 tsp sesame seeds (optional garnish)
Ohjeet
Prep the Chicken:
Cut 500g into slices and Coat chicken pieces in 20ml light soy sauce, sesame oil, 1 egg and 40g cornflour
Crispy Fry:
Air frying the chicken strips until golden and crispy (about 10 minutes). Remove and set aside.
for the sauce
In a pan add, 10ml rice vinegar, 25ml sweet chilli sauce, 25ml ketchup and 25ml honey
Then mix
sauté the veg
In a pan add olive oil, 1/2 onion , belle peppers, chilli, ginger, garlic, pour in the sauce
Combine & Finish:
Return chicken to the pan, coat in the sauce, and mix well. Garnish with optional coriander spring onion and sesame seeds.
Enjoy your crispy, high-protein hit that actually tastes unreal!
2 SERVINGS
annokset10 minutes
kokonaisaika