New Recipes
Emergency Chicken
2 servings
annokset5 minutes
aktiivinen aika15 minutes
kokonaisaikaAinekset
1 tablespoon butter
⅔ cup barbeque sauce
1 tablespoon Worcestershire sauce
⅔ teaspoon garlic powder
1 ½ pounds skinless, boneless chicken pieces - cut into 1/2-inch strips
Ohjeet
Melt butter in a saucepan over medium heat. Stir barbeque sauce, Worcestershire sauce, and garlic powder together with the melted butter. Stir chicken into the sauce mixture to coat.
Place cover on saucepan and simmer until the chicken pieces are cooked through and no longer pink in the middle, 3 to 5 minutes. Remove cover and spoon sauce over chicken pieces; continue cooking until sauce thickens, about 4 minutes more.
Ravinto
Annoskoko
-
Kalorit
530 kcal
Rasva yhteensä
13 g
Tyydyttynyt rasva
6 g
Tyydyttymätön rasva
0 g
Transrasva
-
Kolesteroli
191 mg
Natrium
1201 mg
Hiilihydraatit yhteensä
33 g
Ravintokuitu
1 g
Sokerit yhteensä
23 g
Proteiini
66 g
2 servings
annokset5 minutes
aktiivinen aika15 minutes
kokonaisaika