How To Cook Salmon Steak

• annokset: 4 servings
• aktiivinen aika: 5 minutes
• kokonaisaika: 15 minutes

Ainekset

4 (12-oz.) salmon steaks (bones removed)

Kosher salt

Freshly ground black pepper

2 tbsp. extra-virgin olive oil

2 tbsp. butter

2 cloves garlic, minced

Juice of 1 lemon

2 tbsp. honey

1/4 tsp. crushed red pepper flakes

Freshly chopped parsley, for serving

Ohjeet

Season salmon on both sides with salt and pepper. In a large skillet over medium-high heat, heat oil and butter. Add salmon and cook until bottom is golden, 5 minutes, then flip. Add garlic, lemon juice, honey, and red pepper flakes. Cook until salmon is cooked through, another 5 minutes, spooning sauce over salmon as it cooks.

Garnish with parsley before serving.

Ravinto

• Kalorit: 860
• Rasva yhteensä: 58 g
• Tyydyttynyt rasva: 15 g
• Transrasva: 0 g
• Kolesteroli: 202 mg
• Natrium: 891 mg
• Hiilihydraatit yhteensä: 11 g
• Ravintokuitu: 1 g
• Sokerit yhteensä: 9 g
• Proteiini: 70 g