Chicken & Broccoli Casserole

• annokset: 8 servings
• aktiivinen aika: 10 minutes
• kokonaisaika: 1 hour 30 minutes

Ainekset

4 tbsp. unsalted butter, divided, plus more for greasing

4 (6-oz.) boneless, skinless chicken breasts

1 tbsp. all-purpose seasoning salt (such as Lawry’s or Adobo)

2 tbsp. neutral oil

1 large yellow onion, finely chopped

Kosher salt

4 garlic cloves, finely chopped

1 1/2 c. long-grain white rice, rinsed

3 1/2 c. low-sodium chicken broth

2 (10-oz.) cans cream of mushroom soup

2 heads of broccoli, cut into florets

1 1/2 c. crushed Ritz crackers

1/4 tsp. garlic powder

1/4 tsp. freshly ground black pepper

1 1/2 c. shredded cheddar, divided

Ohjeet

Arrange a rack in center of oven; preheat to 375°. Grease a 13" x 9" baking dish with butter.

Slice chicken lengthwise into thin cutlets; season all over with seasoning salt. In a large skillet over medium heat, heat oil; swirl to coat pan. Working in batches if needed, add chicken and cook, turning occasionally, until light golden brown and an instant-read thermometer inserted into thickest part registers 165°, about 7 minutes per side. Transfer to a cutting board.

In same skillet over medium heat, melt 2 Tbsp. butter. Add onion; season with 1/2 tsp. salt. Cook, stirring occasionally, until onion begins to soften, about 5 minutes. Add garlic and cook, stirring, until fragrant, about 1 minute more. Add rice and stir to combine. Cook, stirring frequently, until rice is lightly toasted, 2 to 3 minutes. Add broth and scrape any browned bits from bottom of skillet. Stir in soup. Transfer to prepared baking dish. Cover dish with foil.

Bake rice mixture, stirring halfway through, until rice is almost completely cooked through, 30 to 35 minutes. Start checking for doneness at around 25 minutes.

Meanwhile, fill a medium saucepan with water and bring to a boil. Place ice cubes in a medium bowl and fill with cold water. Cook broccoli in boiling water, stirring occasionally, until bright green and slightly softened, 2 to 3 minutes. Transfer broccoli to ice water to stop cooking. Transfer broccoli to a plate; season with 1/2 tsp. salt.

Shred chicken into bite-sized pieces.

In a medium heatproof bowl, microwave remaining 2 Tbsp. butter until melted, about 30 seconds. Add crackers, garlic powder, pepper, and 1/2 cup cheese and toss with a fork to combine.

Uncover dish and stir in chicken, broccoli, and remaining 1 cup cheese. Top with cracker topping.

Continue to bake casserole, uncovered, until broccoli is tender and topping is slightly browned, 10 to 15 minutes more. Let cool slightly.

Ravinto

• Kalorit: 595
• Rasva yhteensä: 27 g
• Tyydyttynyt rasva: 10 g
• Transrasva: 0 g
• Kolesteroli: 98 mg
• Natrium: 1195 mg
• Hiilihydraatit yhteensä: 51 g
• Ravintokuitu: 5 g
• Sokerit yhteensä: 5 g
• Proteiini: 35 g