Bolig Family Recipes
Air Fryer Meatballs
4 servings
annokset10 minutes
aktiivinen aika18 minutes
kokonaisaikaAinekset
1 pound ground beef
1/2 cup Italian breadcrumbs (if using plain breadcrumbs ad 1 teaspoon Italian seasoning)
1 large egg
1/4 cup milk
1/4 cup finely grated parmesan cheese
2 cloves of garlic (minced)
1/2 teaspoon kosher salt
1/4 teaspoon ground black pepper
1/4 cup onion (finely chopped)
1 tablespoon parsley flakes (as garnish)
Ohjeet
In large bowl, add in the ground beef. Stir in the chopped onion, and seasonings, until they are mixed into the beef.
Using a cookie scoop or large spoon, to scoop the meat mixture into small portions and roll into 2-inch meatballs. Place them into the air fryer basket as you finish rolling them.
Preheat air fryer to 400 degrees F for 5 minutes. If you don't have a preheat option, you can just run your air fryer for a few minutes to heat the basket.
Air fry meatballs at 400 degrees F for 8-10 minutes, until the meatballs are golden brown on the outside. Turn the meatballs after a couple of minutes of air frying so both sides can cook more evenly. To make sure it's done, the internal temperature should be about 160 degrees F.
Ravinto
Annoskoko
-
Kalorit
297 kcal
Rasva yhteensä
23 g
Tyydyttynyt rasva
9 g
Tyydyttymätön rasva
11 g
Transrasva
1 g
Kolesteroli
81 mg
Natrium
367 mg
Hiilihydraatit yhteensä
2 g
Ravintokuitu
1 g
Sokerit yhteensä
1 g
Proteiini
20 g
4 servings
annokset10 minutes
aktiivinen aika18 minutes
kokonaisaika