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Bolig Family Recipes

Air Fryer Meatballs

4 servings

annokset

10 minutes

aktiivinen aika

18 minutes

kokonaisaika

Ainekset

1 pound ground beef

1/2 cup Italian breadcrumbs (if using plain breadcrumbs ad 1 teaspoon Italian seasoning)

1 large egg

1/4 cup milk

1/4 cup finely grated parmesan cheese

2 cloves of garlic (minced)

1/2 teaspoon kosher salt

1/4 teaspoon ground black pepper

1/4 cup onion (finely chopped)

1 tablespoon parsley flakes (as garnish)

Ohjeet

In large bowl, add in the ground beef. Stir in the chopped onion, and seasonings, until they are mixed into the beef.

Using a cookie scoop or large spoon, to scoop the meat mixture into small portions and roll into 2-inch meatballs. Place them into the air fryer basket as you finish rolling them.

Preheat air fryer to 400 degrees F for 5 minutes. If you don't have a preheat option, you can just run your air fryer for a few minutes to heat the basket.

Air fry meatballs at 400 degrees F for 8-10 minutes, until the meatballs are golden brown on the outside. Turn the meatballs after a couple of minutes of air frying so both sides can cook more evenly. To make sure it's done, the internal temperature should be about 160 degrees F.

Ravinto

Annoskoko

-

Kalorit

297 kcal

Rasva yhteensä

23 g

Tyydyttynyt rasva

9 g

Tyydyttymätön rasva

11 g

Transrasva

1 g

Kolesteroli

81 mg

Natrium

367 mg

Hiilihydraatit yhteensä

2 g

Ravintokuitu

1 g

Sokerit yhteensä

1 g

Proteiini

20 g

4 servings

annokset

10 minutes

aktiivinen aika

18 minutes

kokonaisaika
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