Umami
Umami

Winters Family Meals

Easy Salmon Lemon Recipe

2 servings

annokset

10 minutes

aktiivinen aika

30 minutes

kokonaisaika

Ainekset

2 tablespoons olive oil

1 tablespoon lemon juice (juice of one lemon)

1/2 tablespoon honey

1/2 teaspoon garlic powder

1/2 teaspoon dried dill

1/2 teaspoon ground ginger

1/2 teaspoon dried parsley

1/2 teaspoon paprika

1/4 teaspoon salt

1/2 teaspoon black pepper

1 lb salmon filet

2 cups baby potatoes

2 cups green beans

Ohjeet

Preheat the oven to 425 degrees.

Cut the baby potatoes in half. Microwave potatoes for 2-3 minutes, until fork tender.

While potatoes heat, in a small bowl mix together olive oil, lemon, honey and spices.

Line a baking sheet with foil.

Lay salmon filet in the middle of the sheet. Add green beans and potatoes to the baking sheet.

Drizzle the olive oil/spice mixture over the top of the salmon, green beans and potatoes. You can toss the potatoes/green beans so they are evenly coated.

Bake at 425 for 15 minutes, then broil for 3-5 minutes until the salmon is lightly browned.

Ravinto

Annoskoko

8 oz cooked salmon, 1 cu

Kalorit

559 kcal

Rasva yhteensä

22 g

Tyydyttynyt rasva

3 g

Tyydyttymätön rasva

17 g

Transrasva

-

Kolesteroli

125 mg

Natrium

408 mg

Hiilihydraatit yhteensä

41 g

Ravintokuitu

7 g

Sokerit yhteensä

9 g

Proteiini

50 g

2 servings

annokset

10 minutes

aktiivinen aika

30 minutes

kokonaisaika
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