Kyle’s Kitchen
Mexican Avocado Chicken Burgers
4 servings
annokset10 minutes
aktiivinen aika20 minutes
kokonaisaikaAinekset
2 tablespoons extra-virgin olive oil for brushing grill
1 pound ground chicken
1/2 teaspoon dried oregano
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon ground cumin
1/3 cup mild salsa
1 avocado, peeled, seeded and chopped
1 green onion, finely minced
1 tablespoon fresh cilantro, finely chopped
freshly ground black pepper and pinch of sea salt
Ohjeet
Pre-heat grill. Brush grate with oil.
Pre-heat grill. Brush grate with oil.
In a large bowl, gently combine the ground chicken with salsa, spice mixture, avocado, onion and cilantro.
Form into 4 equal size patties
Place patties on grill. Cover and cook 4-5...
Place patties on grill. Cover and cook 4-5 minutes on each side.
Ravinto
Annoskoko
1
Kalorit
367
Rasva yhteensä
27 g
Tyydyttynyt rasva
6 g
Tyydyttymätön rasva
19 g
Transrasva
0 g
Kolesteroli
121 mg
Natrium
276 mg
Hiilihydraatit yhteensä
7 g
Ravintokuitu
4 g
Sokerit yhteensä
1 g
Proteiini
28 g
4 servings
annokset10 minutes
aktiivinen aika20 minutes
kokonaisaika