New Recipes
Oven-Baked Pepper Steak
4 servings
annokset15 minutes
aktiivinen aika1 hour 45 minutes
kokonaisaikaAinekset
¼ cup all-purpose flour, or as needed
1/8 teaspoon garlic powder
1/8 teaspoon onion powder
1 pound cube steak
salt and pepper to taste
2 tablespoons vegetable oil
2 cups beef broth
Worcestershire sauce
1 medium onion, sliced
1 medium green bell pepper, sliced
1 cup sliced mushrooms
1 clove garlic, minced
Ohjeet
Preheat the oven to 350 degrees F (175 degrees C). Combine flour, garlic powder, and onion powder in a shallow bowl.
Season steak with seasoned salt and pepper, then dredge in flour mixture; shake off any excess.
Heat oil in a large frying pan over medium-high heat. Sear steaks in hot oil, then transfer to a large casserole dish. Pour beef broth and Worcestershire sauce into the dish; cover tightly with aluminum foil.
Bake in the preheated oven for 1 hour. Sprinkle onion, pepper, mushrooms, and garlic over top; continue to cook until steak is tender and vegetables are soft, about 20 to 30 minutes more.
Ravinto
Annoskoko
-
Kalorit
393 kcal
Rasva yhteensä
23 g
Tyydyttynyt rasva
7 g
Tyydyttymätön rasva
0 g
Transrasva
-
Kolesteroli
104 mg
Natrium
512 mg
Hiilihydraatit yhteensä
11 g
Ravintokuitu
1 g
Sokerit yhteensä
2 g
Proteiini
33 g
4 servings
annokset15 minutes
aktiivinen aika1 hour 45 minutes
kokonaisaika