Keto
Fluffy Almond Flour Pancakes
10 servings
annokset15 minutes
aktiivinen aika30 minutes
kokonaisaikaAinekset
3 large eggs
2 tablespoons vanilla extract
1/2 cup whole milk
1/2 teaspoon stevia glycerite ((equals about 2.5 tablespoons of sugar))
1/4 teaspoon Diamond Crystal kosher salt (or a pinch of any other salt)
2 cups almond flour (blanched, finely ground (8 ounces))
1 teaspoon baking soda
Avocado oil spray (for the griddle)
Ohjeet
In a medium bowl, whisk the eggs, vanilla, milk, stevia, and salt.
Gradually whisk in the almond flour. Whisk patiently until very smooth and free of lumps. Whisk in the baking soda.
Heat a nonstick double burner griddle over medium heat for 4-5 minutes. Spray it with oil. Use a 4-tablespoon scoop to scoop out the pancakes into the griddle. My griddle fits 6 pancakes, so I work in two batches.
Cook the pancakes for about 3 minutes on each side until puffed, golden brown, and cooked through.
Serve immediately.
Ravinto
Annoskoko
2 pancakes
Kalorit
355 kcal
Rasva yhteensä
29 g
Tyydyttynyt rasva
3 g
Tyydyttymätön rasva
-
Transrasva
-
Kolesteroli
-
Natrium
360 mg
Hiilihydraatit yhteensä
11 g
Ravintokuitu
3 g
Sokerit yhteensä
5 g
Proteiini
14 g
10 servings
annokset15 minutes
aktiivinen aika30 minutes
kokonaisaika