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Black Family Recipes

Keto Korean Ground Turkey Bowl

4 servings

porciones

3 minutes

tiempo activo

10 minutes

tiempo total

Ingredientes

1 tablespoon sesame oil (or olive oil)

1 pack pound lean ground turkey

3 cloves garlic (minced)

1/4 teaspoon Granulated Sugar

1/4 teaspoon brown sugar

1/4 cup soy sauce

1/2 teaspoon fresh ginger (minced or a couple dashes ground ginger)

1 teaspoon crushed red pepper (I like it spicy, use less if desired)

1 bunch green onions (sliced)

Instrucciones

Heat a large skillet over medium heat and brown ground turkey with garlic in the oil. Drain off fat.

Add sugars, soy sauce, ginger, and red pepper.

Simmer and stir for a few minutes to blend seasonings.

Serve over cauliflower rice and top with sliced green onions.

Nutrición

Tamaño de la Porción

-

Calorías

261 kcal

Grasa Total

11.3 g

Grasa Saturada

-

Grasa No Saturada

-

Grasa Trans

-

Colesterol

-

Sodio

833 mg

Carbohidratos Totales

2.1 g

Fibra Dietética

0.4 g

Azúcares Totales

-

Proteína

35 g

4 servings

porciones

3 minutes

tiempo activo

10 minutes

tiempo total
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