Grain-Free Protein Crepes

• porciones: 2 servings
• tiempo activo: 10 minutes
• tiempo total: 14 minutes

Ingredientes

1 scoop (35.7g) Vanilla Protein Powder (or unflavored)

2 eggs

3 Tablespoons dairy-free milk (or milk of choice)

Instrucciones

Heat a non-stick skillet over medium heat.

Spray pan with olive oil or oil of choice.

In a medium mixing bowl, combine all ingredients and whisk until smooth.

Pour 1/3 cup of batter into the pan and swirl until the batter spreads.

Cook until the underside of crepe is golden brown, about 1-2 minutes.

Loosen the edges of the crepe with a rubber spatula then carefully flip. Cook another 1-2 minutes or until done.

Fill with your favorite ingredients and enjoy.

Nutrición

• Tamaño de la Porción: 1 crepe
• Calorías: 258
• Grasa Total: 8 g
• Grasa Saturada: 4 g
• Grasa No Saturada: 4 g
• Grasa Trans: 0 g
• Colesterol: 203 mg
• Sodio: 197 mg
• Carbohidratos Totales: 10 g
• Fibra Dietética: 1 g
• Azúcares Totales: 0 g
• Proteína: 36 g