Rezepte
Crispy Tofu Salad
4 servings
porciones20 minutes
tiempo activo1 hour
tiempo totalIngredientes
1 block tofu
3 tbsp teriyaki sauce
1 tbsp cornstarch
4 English cucumbers
1 cup cooked quinoa
2 cups purple cabbage
1 red bell pepper
1 bunch green onions
1/2 bunch cilantro
5 radish (thinly sliced)
1/4 cup chopped peanuts
1 cup chopped fresh pineapple
Juice of 1 lime
1½ tsp sesame oil
1 garlic clove (peeled)
2 inch cube ginger
½ cup tahini
Salt to taste
1 tbsp soy sauce
1 tbsp maple syrup
Instrucciones
Use a cheese grater to grate your tofu. Add to a lined baking sheet, toss in teriyaki sauce and cornstarch and bake at 400 °F for 40 minutes, or until crispy, tosing halfway through.
Slice your veggies and add them to a large bowl with your cooked and cooled quinoa and the rest of the salad ingredients.
Make your pineapple sesame vinaigrette by blending together all ingredients. Season to taste.
Add your crispy tofu on top, along with your dressing. Toss, serve and enjoy!
Nutrición
Tamaño de la Porción
-
Calorías
572.5 kcal
Grasa Total
33.5 g
Grasa Saturada
5.2 g
Grasa No Saturada
21.59 g
Grasa Trans
0.2 g
Colesterol
-
Sodio
861 mg
Carbohidratos Totales
48.4 g
Fibra Dietética
9 g
Azúcares Totales
23.1 g
Proteína
28 g
4 servings
porciones20 minutes
tiempo activo1 hour
tiempo total