Umami
Umami

Rezepte

Crispy Tofu Salad

4 servings

porciones

20 minutes

tiempo activo

1 hour

tiempo total

Ingredientes

1 block tofu

3 tbsp teriyaki sauce

1 tbsp cornstarch

4 English cucumbers

1 cup cooked quinoa

2 cups purple cabbage

1 red bell pepper

1 bunch green onions

1/2 bunch cilantro

5 radish (thinly sliced)

1/4 cup chopped peanuts

1 cup chopped fresh pineapple

Juice of 1 lime

1½ tsp sesame oil

1 garlic clove (peeled)

2 inch cube ginger

½ cup tahini

Salt to taste

1 tbsp soy sauce

1 tbsp maple syrup

Instrucciones

Use a cheese grater to grate your tofu. Add to a lined baking sheet, toss in teriyaki sauce and cornstarch and bake at 400 °F for 40 minutes, or until crispy, tosing halfway through.

Slice your veggies and add them to a large bowl with your cooked and cooled quinoa and the rest of the salad ingredients.

Make your pineapple sesame vinaigrette by blending together all ingredients. Season to taste.

Add your crispy tofu on top, along with your dressing. Toss, serve and enjoy!

Nutrición

Tamaño de la Porción

-

Calorías

572.5 kcal

Grasa Total

33.5 g

Grasa Saturada

5.2 g

Grasa No Saturada

21.59 g

Grasa Trans

0.2 g

Colesterol

-

Sodio

861 mg

Carbohidratos Totales

48.4 g

Fibra Dietética

9 g

Azúcares Totales

23.1 g

Proteína

28 g

4 servings

porciones

20 minutes

tiempo activo

1 hour

tiempo total
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