Instant Pot Winners
Instant Pot Lentil Soup
4 servings
porciones10 minutes
tiempo activo40 minutes
tiempo totalIngredientes
1 large onion, chopped
1 medium carrot, peeled and chopped
2 stalks celery, chopped
3 cloves garlic, minced
1 1/2 c. green lentils
1 (14.5-oz.) can diced tomatoes
2 tsp. fresh thyme
1 tsp. Italian seasoning
Kosher salt
Freshly ground black pepper
4 c. low-sodium chicken or vegetable broth
4 c. baby spinach
Freshly grated Parmesan, for serving
Instrucciones
To an Instant Pot, add onion, carrot, celery, garlic, lentils, and tomatoes. Add thyme and Italian seasoning and season with salt and pepper. Pour broth over and stir to combine. Set Instant Pot to Manual, High and set for 18 minutes. Once finished, set valve to quick release.
Remove lid and stir in spinach. Serve with Parmesan.
Nutrición
Tamaño de porción
-
Calorías
312
Grasas totales
2 g
Grasas saturadas
0 g
Grasas insaturadas
-
Grasas trans
0 g
Colesterol
1 mg
Sodio
1140 mg
Carbohidratos totales
45 g
Fibra dietética
12 g
Azúcares totales
7 g
Proteínas
20 g
4 servings
porciones10 minutes
tiempo activo40 minutes
tiempo total