Holiday Detox Green Apple Smoothie

• porciones: 1 serving
• tiempo activo: 5 minutes
• tiempo total: 7 minutes

Ingredientes

1 banana (or half is plenty if you’re watching sugar)

1-2 cups kale, stems removed

1 cup apple cider (no sugar added – just the real stuff)

1 cup water or ice

optional extras: flaxmeal, nuts (I used pecans), nut butter

dash of cinnamon

pomegranate seeds for topping

Instrucciones

Blend all ingredients together until smooth. Use water for a juice-like texture and ice for a smoothie-like texture. Add in any extras you want for extra protein, fiber, or healthy fats.

Stir in a dash of cinnamon, top with pomegranate seeds, and enjoy!

Nutrición

• Calorías: 233
• Grasa Total: 0.5 g
• Grasa Saturada: 0.1 g
• Grasa Trans: 0 g
• Colesterol: 0 mg
• Sodio: 31.7 mg
• Carbohidratos Totales: 56.4 g
• Fibra Dietética: 3.6 g
• Azúcares Totales: 40.8 g
• Proteína: 2 g