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Black Family Recipes

Crock Pot Balsamic Pork Tenderloin

8 servings

porciones

2 minutes

tiempo activo

6 hours 2 minutes

tiempo total

Ingredientes

1 tablespoon olive oil

4 cloves garlic (minced)

2 pounds pork tenderloin

1/2 cup balsamic vinegar

1 tablespoon Worcestershire sauce

2 tablespoons coconut aminos

1/2 teaspoon sea salt

1/2 teaspoon red pepper flakes

Instrucciones

Drizzle olive oil onto bottom of crock pot. Sprinkle in garlic then roll pork tenderloin into.

In small bowl, combine remaining ingredients and pour over pork.

Cover and cook on high 3-4 hours or low 4-6 hours.

Remove meat to serving dish and pour about half cup of juice over the meat. Reserve the rest of the juice to pour over individual servings.

Nutrición

Tamaño de la Porción

139 g

Calorías

188 kcal

Grasa Total

5.8 g

Grasa Saturada

1.6 g

Grasa No Saturada

-

Grasa Trans

-

Colesterol

83 mg

Sodio

455 mg

Carbohidratos Totales

1.3 g

Fibra Dietética

-

Azúcares Totales

0.6 g

Proteína

30.3 g

8 servings

porciones

2 minutes

tiempo activo

6 hours 2 minutes

tiempo total
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