Black Family Recipes
Crock Pot Balsamic Pork Tenderloin
8 servings
porciones2 minutes
tiempo activo6 hours 2 minutes
tiempo totalIngredientes
1 tablespoon olive oil
4 cloves garlic (minced)
2 pounds pork tenderloin
1/2 cup balsamic vinegar
1 tablespoon Worcestershire sauce
2 tablespoons coconut aminos
1/2 teaspoon sea salt
1/2 teaspoon red pepper flakes
Instrucciones
Drizzle olive oil onto bottom of crock pot. Sprinkle in garlic then roll pork tenderloin into.
In small bowl, combine remaining ingredients and pour over pork.
Cover and cook on high 3-4 hours or low 4-6 hours.
Remove meat to serving dish and pour about half cup of juice over the meat. Reserve the rest of the juice to pour over individual servings.
Nutrición
Tamaño de la Porción
139 g
Calorías
188 kcal
Grasa Total
5.8 g
Grasa Saturada
1.6 g
Grasa No Saturada
-
Grasa Trans
-
Colesterol
83 mg
Sodio
455 mg
Carbohidratos Totales
1.3 g
Fibra Dietética
-
Azúcares Totales
0.6 g
Proteína
30.3 g
8 servings
porciones2 minutes
tiempo activo6 hours 2 minutes
tiempo total