Sticky Date Chia Seed Pudding, My Go to Breakfast Atm

• porciones: Recipe (makes 4 serves
• tiempo total: 1 hour 35 minutes

Ingredientes

80g Medjool dates

400g yogurt - I use vanilla or salted caramel from @yoproau

200g plain kefir (completely optional!!! Can sub for any milk) - I just love the tanginess and gut health benefits of kefir

Dash of salt

4 heaped tbsp chia seeds (80g) - 1 tbsp per bowl

Topping:

200g yogurt (divided onto each serve)

Toffee sauce:

70g almond butter

30g honey or maple syrup

1-2 tbsp milk (I use soy)

Microwave for 30 seconds

Instrucciones

Soak medjool dates for 5 mins in hot water, drain majority of the water (I like to leave some in the mix)

Blend with yogurt, kefir and salt

Evenly divide into 4 bowls

Add 1 heaped tbsp chia seeds into each bowl, mix and refrigerate for 1-2 hours minimum, I like overnight

Top with 50g yogurt per bowl, and evenly divide the “toffee” sauce on top

Sprinkle with a dash of salt and keep refrigerated for 4-5 days

Macros per serve (4):

Calories: 400

Protein: 24g

Fibre: 11g

Carbs: 32g

Fat: 17g