Creamy & Crunchy Chicken Salad

• porciones: 4 servings
• tiempo activo: 10 minutes
• tiempo total: 10 minutes

Ingredientes

2 cups cooked chicken (shredded or chopped)

½ chopped apple (skin-on (~ 3/4 cup)

1 small red or orange bell pepper (diced (~3/4 cup)

¼ cup red onion (diced)

¼ cup toasted pecans (chopped)

⅓ cup light mayo

⅓ cup nonfat plain Greek yogurt or light sour cream

2 tsp fresh lemon juice or Dijon mustard

1 Tbsp minced dill

¼ tsp salt

Ground black pepper to taste

Instrucciones

Add all ingredients to a large mixing bowl and blend until creamy.

Season with salt and pepper to taste.

Serve on whole grain crackers, toast or on apple slices for a low carb bite.

Nutrición

• Tamaño de la Porción: 1 cup
• Calorías: 200 kcal
• Grasa Total: 12 g
• Grasa Saturada: 2 g
• Grasa No Saturada: 10 g
• Colesterol: 35 mg
• Sodio: 470 mg
• Carbohidratos Totales: 10 g
• Fibra Dietética: 2 g
• Azúcares Totales: 5 g
• Proteína: 16 g