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Gail’s Recipe Book

Whole Roasted Cauliflower

4 servings

porciones

5 minutes

tiempo activo

35 minutes

tiempo total

Ingredientes

1 medium cauliflower

1/3 cup vegan mayo (any)

1 teaspoon hot sauce (any you like)

1 clove garlic (minced)

1/2 teaspoon salt (to taste)

1/2 teaspoon pepper (to taste)

3 tablespoons grated parmesan cheese

1 tablespoon pesto (sun-dried tomato or any)

Instrucciones

Wash and cut the stem off of the cauliflower so that it lays flat. Add some water to a pot and place your cauliflower. Lid on and steam it for 10 minutes on medium-low. 10 minutes from the boiling point.

In the meantime, mix together the remaining ingredients for your sauce.

Place your steamed cauliflower onto a baking dish lined with parchment paper and turn into Picasso by slathering it in your sauce.

Bake in a preheated 425F (220C) oven for 18-20 minutes or until golden. The timing will depend on the oven.

Nutrición

Tamaño de la Porción

-

Calorías

188 kcal

Grasa Total

15 g

Grasa Saturada

2 g

Grasa No Saturada

0.4 g

Grasa Trans

-

Colesterol

4 mg

Sodio

568 mg

Carbohidratos Totales

10 g

Fibra Dietética

3 g

Azúcares Totales

3 g

Proteína

4 g

4 servings

porciones

5 minutes

tiempo activo

35 minutes

tiempo total
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