Gail’s Recipe Book
Whole Roasted Cauliflower
4 servings
porciones5 minutes
tiempo activo35 minutes
tiempo totalIngredientes
1 medium cauliflower
1/3 cup vegan mayo (any)
1 teaspoon hot sauce (any you like)
1 clove garlic (minced)
1/2 teaspoon salt (to taste)
1/2 teaspoon pepper (to taste)
3 tablespoons grated parmesan cheese
1 tablespoon pesto (sun-dried tomato or any)
Instrucciones
Wash and cut the stem off of the cauliflower so that it lays flat. Add some water to a pot and place your cauliflower. Lid on and steam it for 10 minutes on medium-low. 10 minutes from the boiling point.
In the meantime, mix together the remaining ingredients for your sauce.
Place your steamed cauliflower onto a baking dish lined with parchment paper and turn into Picasso by slathering it in your sauce.
Bake in a preheated 425F (220C) oven for 18-20 minutes or until golden. The timing will depend on the oven.
Nutrición
Tamaño de la Porción
-
Calorías
188 kcal
Grasa Total
15 g
Grasa Saturada
2 g
Grasa No Saturada
0.4 g
Grasa Trans
-
Colesterol
4 mg
Sodio
568 mg
Carbohidratos Totales
10 g
Fibra Dietética
3 g
Azúcares Totales
3 g
Proteína
4 g
4 servings
porciones5 minutes
tiempo activo35 minutes
tiempo total