Turkey Chili

Name: Turkey Chili
Prep time: 10 min
Cook time: 4 h
Total time: 4 h 10 min
Yield: 10 servings
Ingredients: 1 tablespoon olive oil; 1 lb 99% lean ground turkey; 1 medium onion, (diced); 1 red pepper, (seeded, stemmed, and chopped); 1 yellow pepper, (chopped); 30 ounces tomato sauce; 30 ounces petite diced tomatoes; 30 ounces canned black beans, (rinsed and drained); 30 ounces canned red kidney beans, (rinsed and drained); 16 ounce jar deli-sliced tamed jalapeno peppers, (drained); 1 cup frozen corn; 2 tablespoons chili powder; 1 tablespoon cumin; Salt and black pepper, (to taste); Optional toppings: green onions, (shredded cheese, avocado, sour cream/Greek yogurt)

10 servings

porciones

10 minutes

tiempo activo

4 hours 10 minutes

tiempo total

Comenzar a Cocinar

Ingredientes

1 tablespoon olive oil

1 lb 99% lean ground turkey

1 medium onion, (diced)

1 red pepper, (seeded, stemmed, and chopped)

1 yellow pepper, (chopped)

30 ounces tomato sauce

30 ounces petite diced tomatoes

30 ounces canned black beans, (rinsed and drained)

30 ounces canned red kidney beans, (rinsed and drained)

16 ounce jar deli-sliced tamed jalapeno peppers, (drained)

1 cup frozen corn

2 tablespoons chili powder

1 tablespoon cumin

Salt and black pepper, (to taste)

Optional toppings: green onions, (shredded cheese, avocado, sour cream/Greek yogurt)

Instrucciones

Heat the oil in a skillet over medium heat. Place turkey in the skillet, and cook until brown. Pour turkey into slow cooker.

Add the onion, peppers, tomato sauce, diced tomatoes, beans, jalapeños, corn, chili powder, and cumin. Stir and season with salt and pepper.

Cover and cook on High for 4 hours or low for 6 hours. Serve with toppings, if desired.

Nutrición

Tamaño de la Porción

Calorías

321 kcal

Grasa Total

7 g

Grasa Saturada

1 g

Grasa No Saturada

Grasa Trans

Colesterol

34 mg

Sodio

923 mg

Carbohidratos Totales

47 g

Fibra Dietética

16 g

Azúcares Totales

9 g

Proteína

22 g