Big Mac Burger Bowl

• porciones: 3 servings
• tiempo total: 32 minutes

Ingredientes

High protein, high volume, low calorie and ready in 30 minutes.

Macros per serving: 575 calories/48g protein/42g carbs/25g fat

Ingredients (makes 3 servings)

300g/2 ½ cups frozen diced hashbrowns

Cooking spray or oil (I use avocado oil spray)

1 ½ tsp each onion powder, garlic powder, smoked paprika and salt, divided

454g/1 lb extra lean ground beef

1 tsp freshly cracked black pepper

300g/5 cups iceberg lettuce, finely chopped

90g/1 cup low fat cheddar, shredded

150g/¾ cup dill pickles, chopped

90g/¾ cup white onion, finely diced

Low Cal Mac Sauce

75g/⅓ cup low fat mayonnaise (I used light Miracle Whip)

90g/⅓ cup plus 2 tbsp non-fat Greek yogurt

12g/1 tbsp yellow mustard

30g/2 tbsp sweet relish

50g/3 tbsp pickle juice or white vinegar

½ tsp each onion powder, garlic powder, smoked paprika and salt

Dash of MSG, optional

Instrucciones

Preheat oven to 400℉ and line a large baking sheet with parchment paper

Toss the potatoes with a little cooking spray and ½ tsp onion powder, garlic powder, smoked paprika and salt

Bake for 22-25 mins or until cooked through and crispy

Meanwhile, heat a large skillet over medium high heat (do not add oil)

Add the ground beef and break up with a spatula

Once it starts to release fat, scrape the bottom of the pan, drain excess oil and add the remaining tsp of onion powder, garlic powder, smoked paprika, salt and black pepper, along with about 2-3 tbsp of water so it doesn't get dry

Cook for 8-10 mins until cooked through

To make the Mac Sauce, mix all ingredients until combined

Assemble the bowls with the potatoes, beef, lettuce, cheddar cheese, pickles, onions and top with Mac Sauce